7 Easy Recipes Using Boneless Skinless Chicken Thighs

As a passionate home cook and food enthusiast, I'm always on the lookout for healthy and delicious recipes. And let me tell you, boneless skinless chicken thighs have become my go-to ingredient!

Their versatility and high protein content make them an ideal choice for a variety of mouth-watering dishes.

In this article, I'll share 7 easy recipes using boneless skinless chicken thighs that you'll definitely want to try out in your own kitchen. So, get ready for a flavorful journey!

One-Pan Mediterranean Chicken Thighs

Indulge in the rich flavors of the Mediterranean with this simple and nutritious one-pan recipe. Packed with juicy chicken, olives, sun-dried tomatoes, and fresh herbs, this dish is sure to be a hit with your taste buds.

Ingredients:

·         4 boneless skinless chicken thighs

·         1 cup grape tomatoes

·         1/2 cup pitted Kalamata olives

·         1/2 cup chopped sun-dried tomatoes

·         1/4 cup minced fresh basil

·         1/4 cup minced fresh parsley

·         2 tablespoons capers

·         2 tablespoons olive oil

·         1 tablespoon balsamic vinegar

·         Salt and pepper, to taste

Instructions:

1.      Preheat the oven to 425°F (220°C).

2.      Season chicken thighs with salt and pepper, then place them in a large oven-safe dish.

3.      Add grape tomatoes, Kalamata olives, sun-dried tomatoes, and capers to the dish.

4.      In a separate bowl, mix together olive oil and balsamic vinegar.

5.      Drizzle the oil and vinegar mixture over the chicken and vegetables, ensuring they're well coated.

6.      Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

7.      Top with freshly minced basil and parsley before serving.

Pro Tip: Add crumbled feta cheese on top for an extra burst of flavor.

Coconut Lime Chicken Thighs

Transport your taste buds to the tropics with this vibrant and zesty coconut lime chicken recipe. The combination of tangy lime and creamy coconut milk creates a luscious sauce that will leave you craving more.

Ingredients:

·         4 boneless skinless chicken thighs

·         1 (13.5-ounce) can coconut milk

·         Juice of 2 limes

·         2 cloves garlic, minced

·         1 tablespoon grated ginger

·         1 tablespoon soy sauce

·         1 tablespoon honey

·         1 tablespoon olive oil

·         Salt and pepper, to taste

Instructions:

1.      In a medium bowl, whisk together the coconut milk, lime juice, garlic, ginger, soy sauce, and honey.

2.      Season the chicken thighs with salt and pepper, and place them in a large resealable plastic bag.

3.      Pour the coconut lime mixture over the chicken, seal the bag, and refrigerate for at least 2 hours, or up to overnight.

4.      Preheat the oven to 400°F (200°C).

5.      Heat the olive oil in a large oven-safe skillet over medium-high heat.

6.      Remove the chicken from the marinade and sear it in the skillet for 3-4 minutes per side, until golden brown.

7.      Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.

8.      Serve the chicken with the sauce from the skillet.

Pro Tip: Garnish with chopped cilantro and lime wedges for a beautiful presentation.

Spicy Peanut Chicken Thighs

Embrace the bold flavors of Asian cuisine with these spicy peanut chicken thighs. The creamy peanut sauce adds a rich and indulgent touch to this simple yet flavor-packed dish.

Ingredients:

·         4 boneless skinless chicken thighs

·         1/4 cup creamy peanut butter

·         1/4 cup low-sodium soy sauce

·         2 tablespoons rice vinegar

·         2 tablespoons honey

·         1 tablespoon sesame oil

·         1 tablespoon sriracha

·         2 cloves garlic, minced

·         1 tablespoon grated ginger

·         2 green onions, chopped, for garnish

·         Chopped peanuts, for garnish

Instructions:

1.      In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, sriracha, garlic, and ginger until smooth.

2.      Place chicken thighs in a large resealable plastic bag and pour in the peanut sauce. Seal the bag and toss to coat the chicken. Refrigerate for at least 1 hour, or up to overnight.

3.      Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place the chicken thighs on the foil.

4.      Bake the chicken for 25-30 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).

5.      Garnish the chicken with chopped green onions and peanuts before serving..

Pro Tip: Serve the spicy peanut chicken thighs over a bed of steamed jasmine rice or sautéed bok choy for a complete meal.

Pesto-Stuffed Chicken Thighs

Add a touch of Italian flair to your dinner table with these delicious pesto-stuffed chicken thighs. The rich, savory flavors of basil pesto and mozzarella cheese make this dish truly irresistible.

Ingredients:

·         4 boneless skinless chicken thighs

·         1/2 cup basil pesto

·         1/2 cup shredded mozzarella cheese

·         1 tablespoon olive oil

·         Salt and pepper, to taste

Instructions:

1.      Preheat the oven to 375°F (190°C).

2.      Lay the chicken thighs flat on a cutting board and season with salt and pepper.

3.      Spread a layer of pesto on each chicken thigh and top with shredded mozzarella cheese.

4.      Roll up the chicken thighs and secure them with toothpicks or kitchen twine.

5.      Heat the olive oil in an oven-safe skillet over medium-high heat.

6.      Sear the stuffed chicken thighs in the skillet for 2-3 minutes per side, until golden brown.

7.      Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.

8.      Let the chicken rest for 5 minutes before removing the toothpicks or twine and serving.

Pro Tip: You can use store-bought or homemade pesto for this recipe. For added flavor, consider adding sun-dried tomatoes or spinach to the stuffing.

Chicken Thigh and Black Bean Tacos

Spice up your Taco Tuesday with these chicken thigh and black bean tacos. Bursting with bold flavors and packed with protein, these tacos make for a satisfying and healthy meal.

Ingredients:

·         4 boneless skinless chicken thighs

·         1 (15-ounce) can black beans, drained and rinsed

·         1 cup corn kernels

·         1/2 cup chopped red onion

·         1/4 cup chopped fresh cilantro

·         2 tablespoons taco seasoning

·         2 tablespoons olive oil

·         8 corn or flour tortillas

·         Optional toppings: avocado, salsa, shredded cheese, sour cream

Instructions:

1.      Preheat the oven to 425°F (220°C).

2.      In a large bowl, toss the chicken thighs, black beans, corn, red onion, cilantro, and taco seasoning with the olive oil.

3.      Spread the mixture on a baking sheet in a single layer.

4.      Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

5.      Remove the chicken from the baking sheet and shred it with two forks.

6.      Serve the chicken and black bean mixture in warm tortillas with your favorite taco toppings.

Pro Tip: You can add other ingredients like bell peppers, jalapeños, or diced tomatoes to the chicken and black bean mixture for extra flavor and nutrients.

Coconut Curry Chicken Thighs

Transport your taste buds to the tropics with these coconut curry chicken thighs. The creamy coconut milk and fragrant curry spices create a dish that is both comforting and exotic.

Ingredients:

·         4 boneless skinless chicken thighs

·         1 tablespoon olive oil

·         1 onion, chopped

·         2 cloves garlic, minced

·         1 tablespoon curry powder

·         1/2 teaspoon ground turmeric

·         1/2 teaspoon ground cumin

·         1/2 teaspoon ground coriander

·         1 (14-ounce) can coconut milk

·         1 tablespoon lime juice

·         Salt and pepper, to taste

·         Fresh cilantro, chopped, for garnish

Instructions:

1.      Heat the olive oil in a large skillet over medium heat.

2.      Add the chopped onion and minced garlic and cook for 3-4 minutes, until softened.

3.      Stir in the curry powder, turmeric, cumin, and coriander and cook for an additional 1-2 minutes, until fragrant.

4.      Add the chicken thighs to the skillet and cook for 5-6 minutes per side, until browned.

5.      Pour the coconut milk into the skillet and bring the mixture to a simmer.

6.      Cover the skillet and cook for 15-20 minutes, or until the chicken is cooked through.

7.      Stir in the lime juice and season the sauce with salt and pepper, to taste.

8.      Serve the coconut curry chicken thighs hot, garnished with fresh cilantro.

Pro Tip: For a complete meal, serve the coconut curry chicken thighs over steamed rice or cauliflower rice, and accompany them with sautéed spinach or steamed green beans.

Conclusion

With these 7 healthy recipes for boneless skinless chicken thighs, you'll never run out of ways to enjoy this versatile protein. Packed with flavor and easy to prepare, these dishes are perfect for anyone looking to add variety to their meal rotation. Give these recipes a try and let us know which one becomes your new go-to!

FAQs

How many boneless skinless chicken thighs are in a pound?

Typically, a pound of boneless skinless chicken thighs contains about 4 to 5 pieces. This can vary depending on the size of the individual thighs.

How much boneless chicken thighs should be served per person?

For an average serving size, allocate about two boneless chicken thighs per person. This should be enough to provide a satisfying portion for most individuals.

How many boneless skinless chicken thighs are in 1 pound?

As previously mentioned, a pound of boneless skinless chicken thighs generally consists of 4 to 5 pieces, depending on their size.

How many boneless skinless chicken thighs are in a serving?

A typical serving of boneless skinless chicken thighs is about two pieces. This should provide a sufficient portion for most people.

How long should boneless skinless chicken thighs be cooked in the oven?

To cook boneless skinless chicken thighs in the oven, bake them at 400°F (200°C) for about 20 to 25 minutes or until the internal temperature reaches 165°F (74°C).

How long should boneless skinless chicken thighs be baked?

Boneless skinless chicken thighs should be baked at 400°F (200°C) for approximately 20 to 25 minutes, or until they reach an internal temperature of 165°F (74°C).

How many boneless skinless thighs are in a pound?

As mentioned earlier, a pound of boneless skinless chicken thighs typically contains around 4 to 5 pieces, depending on their size.

How many boneless skinless chicken thighs should be served per person?

For a standard serving, plan on providing about two boneless skinless chicken thighs per person. This should be an adequate portion for most individuals.

How long should you bake boneless skinless chicken thigh recipes?

Bake boneless skinless chicken thigh recipes at 400°F (200°C) for about 20 to 25 minutes or until the internal temperature reaches 165°F (74°C) for properly cooked and juicy results.